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Successful treatment for addiction includes a variety of different counseling options that are designed to help you cope with your life without reverting back to your addictions. In many cases, you will have access to individual therapy that will help you to uncover the behaviors that lead your addictions. Many people come to realize that they feel like they have very few options when it comes to coping with the stresses of daily life.
After you have had a sufficient amount of individualized counseling, your therapist might recommend that you join a group counseling session. By joining others who are undergoing addiction treatment, you will be able to realize that you are not alone in your actions. You will be able to hear the stories of people who come from similar backgrounds as you do as well as those of people whose backgrounds are vastly different than yours. This wide range of experience will help you to better understand that, regardless of your background, all people need help with coping with stress at times.
Another reason for joining in a group counseling session is that you are able to learn from other people. With the help of the group facilitator, you can begin to see that there are other ways to cope with stress besides turning to substances that can lead to an addition. The members of your group counseling session can be a great resource that you can turn to during the times that you experience stress since they have been in the same situation as you have been.